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National Alliance for Mental Health Assistance for Healthcare Providers

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Empowering Health care Professionals for

Mental Wellness and Resilience

NAMAH is dedicated to nurturing physicians' and healthcare professionals’ mental health and emotional well-being. Health professionals show up and give their best each and every day in the service of caring for those in need.

Wellness Resources:

Discover, Engage, Thrive

Explore key areas for professional growth and personal health.

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    Perfectionism

    Perfectionism in Medicine: Navigating the Fine Line. A Boon for Precision, a Bane for Well-being? Know More

  • Hospital ward with multiple beds, each separated by pink curtains, featuring white sheets and blue blankets. Air conditioning unit and fluorescent lighting overhead.

    Workplace Stress

    Addressing Workplace Stress: Essential Strategies for Healthcare Providers. Know More

  • Modern workspace with a laptop, desktop monitor, desk lamp, mouse on a pad, a water bottle, a small potted plant, and a bamboo planter with greenery.

    Flexibility

    Embracing Work-Life Flexibility: A Path to Wellness for Healthcare Providers. Know More

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    Perseverance

    Power of Perseverance: Cultivating Resilience and Endurance in Healthcare Providers Amidst Ongoing Challenges. Know More

  • Depression & Anxiety

    Confronting Depression and Anxiety: Understanding and Support for Healthcare Providers' Mental Health Know More

  • A hand pouring liquor from a glass bottle wrapped in a brown paper bag into a glass, with a mask and other objects on the table.

    Substance abuse

    Overcoming the Addiction: Navigating Substance Abuse Challenges Among Healthcare Providers. Know More

  • Sign on a windowsill with the word 'mindfulness' written in elegant script.

    Self-Regulation

    Self-Regulation: Strategies for Maintaining Poise and Professionalism in High-Stress Environments Know More

  • Silhouette of a person with outstretched arms during sunrise, with the sun shining through misty mountains.

    Positivity & Spirituality

    Power of Perseverance: Cultivating Resilience and Endurance in Healthcare Providers Amidst Ongoing Challenges. Know More

Self-Assess, Gain Insight, & Empower Your Journey Towards Mental Wellness

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Burnout Self-Assessment

Please login for additional resources & self-assessment (Free)

Helpline: Telemanas

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Self Care Toolkit from NIMHANS

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    PUSH-D

    Practice Self-Help for Depression

    More
  • Hand holding a smartphone displaying a list of steps on michelada preparation, each step highlighted in a different color.

    MindNotes

    Navigate Your Mental Wellness

    More
  • Single-story brick building with large windows, surrounded by greenery and trees.

    Integrative Medicine

    Whole person — body, mind, and spirit

    More
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Join NAMAH ECHO: Enhancing Physcian Well-being

Be part of NAMAH ECHO, an innovative tele-mentoring program focused on physician wellness and resilience. We invite doctors to join our upcoming sessions.. This program offers a unique opportunity for healthcare professionals to engage in collaborative learning, share experiences, and gain insights into managing mental health and stress in the medical field. Connect with us to enrich your professional journey and contribute to a healthier medical community.

"NAMAH website serves as an informational hub for healthcare professionals, offering content based on scientific evidence, expert contributions, and literature reviews. Note that the materials here are educational and may not universally apply to all healthcare providers. The content's relevance may change and is not intended as medical advice. If you're experiencing emotional difficulties, please consult a trained mental healthcare professional. This website, its creators, and contributors do not offer clinical care or individual medical advice.”

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